About Adrian F. Works
This blog was created as a way for me to share important information relating to improving health and overall well-being. It's all about finding that perfect balance between the mind, body, and soul.
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Written by Ocean Robbins
Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are there avocado health benefits you...
Written by Academy of Culinary Nutrition
For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can create weight gain...
Written by Maxliving.com
For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can create weight gain...
Written by Cari
Women who have gone on a diet alongside men may have noticed a frustrating outcome: The pounds seem to fall off the men, while stubbornly sticking to women. Now, a new study delves into differences that take place when men and women...
Written by Richard
By now we all know that a walk in the outdoors is a healthy form of exercise. Doctors in Scotland have even started prescribing it for chronic illnesses. But what influence do the health benefits of...
Written by Annie
If ever there were rival diets, keto and paleo are it.

Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think...
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.